Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

They don’t know why though.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

- Red meat

16. Don’t hang out with negative people.

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- Raw dairy

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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- Honey

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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Your gut will thank you.

13. Don't listen to sad music.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

Listen to uplifting music.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Cheers!

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